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Recent Updates From Rest &
Last updated | Wednesday March 26, 2025

Anxious? Depressed? Overwhelmed? Stuck? Life is difficult. We all suffer. But you do not have to walk this path alone. I am so glad you are taking this courageous step! I want to offer you the right support where you can be seen, heard, and understood. Are you tired of waking up dreading the day or thinking there must be more to life than this? Does your mind swirl with negative self-depreciating thoughts or does your anxiety spiral out of control? Maybe you wake up feeling like a black cloud is hanging over your life? Do you have trauma that is disrupting your life and relationships? Do you have the same fights with your partner?
Whether you are struggling with anxiety, depression, trauma, relationship issues, life transitions, or any other difficult life stressor I want to help you lay your burdens down and get to a place where you can begin enjoying life again. I take a holistic and integrative approach to counseling. I see teens, adults, and couples.
I want to meet you where you are in this moment. I strive to provide a caring, warm, comfortable, and non-judgmental atmosphere. I want to empower you to share your unique story so we can work collaboratively to create the life you envision. No matter your struggles, I want to help you unpack your burdens and get the rest and renewal you deserve.
About Rest &
Identity
Getting To Know Rest &
Anxious? Depressed? Overwhelmed? Stuck? Life is difficult. We all suffer. But you do not have to walk this path alone. I am so glad you are taking this courageous step! I want to offer you the right support where you can be seen, heard, and understood. Are you tired of waking up dreading the day or thinking there must be more to life than this? Does your mind swirl with negative self-depreciating thoughts or does your anxiety spiral out of control? Maybe you wake up feeling like a black cloud is hanging over your life? Do you have trauma that is disrupting your life and relationships? Do you have the same fights with your partner?
Whether you are struggling with anxiety, depression, trauma, relationship issues, life transitions, or any other difficult life stressor I want to help you lay your burdens down and get to a place where you can begin enjoying life again. I take a holistic and integrative approach to counseling. I see teens, adults, and couples.
I want to meet you where you are in this moment. I strive to provide a caring, warm, comfortable, and non-judgmental atmosphere. I want to empower you to share your unique story so we can work collaboratively to create the life you envision. No matter your struggles, I want to help you unpack your burdens and get the rest and renewal you deserve.
Take the first step to finding help. Call Rest & now – (970) 341 2019
Rates & Insurance
-
Individual Sessions 120
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Cognitive Behavioral (cbt)
- Christian Counseling
- Attachment-based
- Experiential Therapy
- Coaching
- Psychodynamic
- Multicultural
- Adlerian
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Gottman Method
- Humanistic
- Internal Family Systems (ifs)
- Dialectical Behavior (dbt)
- Positive Psychology
- Trauma Focused
- Motivational Interviewing
- Strength-based
- Integrative
Client Focus
- Couples
- Individuals
- Codependency
- Anxiety
- Substance Use
- Mood Disorders
- Parenting
- Women's Issues
- Adhd
- Stress
- Self Esteem
- Developmental Disorders
- Trauma And Ptsd
- Sexual Abuse
- Thinking Disorders
- Domestic Violence
- Divorce
- Personality Disorders
- Grief
- Self-harming
- Career Counseling
- Marital And Premarital
- Depression
- Suicidal Ideation
- Coping Skills
- Life Transitions
- Relationship Issues
- Interpersonal
- Cognitive Behavioral (cbt)
- Christian Counseling
- Attachment-based
- Experiential Therapy
- Coaching
- Psychodynamic
- Multicultural
- Adlerian
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Gottman Method
- Humanistic
- Internal Family Systems (ifs)
- Dialectical Behavior (dbt)
- Positive Psychology
- Trauma Focused
- Motivational Interviewing
- Strength-based
- Integrative
- Adults
- Teen
Not sure if you’re the right fit for Rest‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

Anxious? Depressed? Overwhelmed? Stuck? Life is difficult. We all suffer. But you do not have to walk this path alone. I am so glad you are taking this courageous step! I want to offer you the right support where you can be seen, heard, and understood. Are you tired of waking up dreading the day or thinking there must be more to life than this? Does your mind swirl with negative self-depreciating thoughts or does your anxiety spiral out of control? Maybe you wake up feeling like a black cloud is hanging over your life? Do you have trauma that is disrupting your life and relationships? Do you have the same fights with your partner?
Whether you are struggling with anxiety, depression, trauma, relationship issues, life transitions, or any other difficult life stressor I want to help you lay your burdens down and get to a place where you can begin enjoying life again. I take a holistic and integrative approach to counseling. I see teens, adults, and couples.
I want to meet you where you are in this moment. I strive to provide a caring, warm, comfortable, and non-judgmental atmosphere. I want to empower you to share your unique story so we can work collaboratively to create the life you envision. No matter your struggles, I want to help you unpack your burdens and get the rest and renewal you deserve.
About Rest &
Identity
Getting To Know Rest &
Anxious? Depressed? Overwhelmed? Stuck? Life is difficult. We all suffer. But you do not have to walk this path alone. I am so glad you are taking this courageous step! I want to offer you the right support where you can be seen, heard, and understood. Are you tired of waking up dreading the day or thinking there must be more to life than this? Does your mind swirl with negative self-depreciating thoughts or does your anxiety spiral out of control? Maybe you wake up feeling like a black cloud is hanging over your life? Do you have trauma that is disrupting your life and relationships? Do you have the same fights with your partner?
Whether you are struggling with anxiety, depression, trauma, relationship issues, life transitions, or any other difficult life stressor I want to help you lay your burdens down and get to a place where you can begin enjoying life again. I take a holistic and integrative approach to counseling. I see teens, adults, and couples.
I want to meet you where you are in this moment. I strive to provide a caring, warm, comfortable, and non-judgmental atmosphere. I want to empower you to share your unique story so we can work collaboratively to create the life you envision. No matter your struggles, I want to help you unpack your burdens and get the rest and renewal you deserve.
Take the first step to finding help. Call Rest & now – (970) 341 2019
Rates & Insurance
-
Individual Sessions 120
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Interpersonal
- Cognitive Behavioral (cbt)
- Christian Counseling
- Attachment-based
- Experiential Therapy
- Coaching
- Psychodynamic
- Multicultural
- Adlerian
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Gottman Method
- Humanistic
- Internal Family Systems (ifs)
- Dialectical Behavior (dbt)
- Positive Psychology
- Trauma Focused
- Motivational Interviewing
- Strength-based
- Integrative
Client Focus
- Couples
- Individuals
- Codependency
- Anxiety
- Substance Use
- Mood Disorders
- Parenting
- Women's Issues
- Adhd
- Stress
- Self Esteem
- Developmental Disorders
- Trauma And Ptsd
- Sexual Abuse
- Thinking Disorders
- Domestic Violence
- Divorce
- Personality Disorders
- Grief
- Self-harming
- Career Counseling
- Marital And Premarital
- Depression
- Suicidal Ideation
- Coping Skills
- Life Transitions
- Relationship Issues
- Interpersonal
- Cognitive Behavioral (cbt)
- Christian Counseling
- Attachment-based
- Experiential Therapy
- Coaching
- Psychodynamic
- Multicultural
- Adlerian
- Culturally Sensitive
- Family Therapy
- Family Systems
- Person-centered
- Gottman Method
- Humanistic
- Internal Family Systems (ifs)
- Dialectical Behavior (dbt)
- Positive Psychology
- Trauma Focused
- Motivational Interviewing
- Strength-based
- Integrative
- Adults
- Teen
Not sure if you’re the right fit for Rest‘s Practice? Take This Quick Survey