Are you feeling stuck or trapped with behaviors or thoughts that no longer serve you? Maybe you have seen a few therapists, talked endlessly about your trauma, learned coping skills, and you know in your mind that it’s over and in the past but your body still feels disconnected, on high alert, or both. I am certified in EMDR Therapy, a trauma-focused therapy that works with our brain’s natural capacity to digest difficult experiences that keep us stuck. Whether your lived experiences have led you to struggle with depression, emotion dysregulation, or relationship difficulties; I am here to carry it with you.
In the beginning, we will work together to tailor a plan for therapy that reflects your unique strengths, needs, and goals. Whether you would like to address the ways that your past shows up in your current relationships or in your relationship with yourself, I am committed to walking with you at your pace.
Earning your trust and fostering safety within our relationship is my top priority, as this is where the most profound healing happens. I also offer gender affirming care assessments, free of charge, for those seeking letters of support. Please visit our website to learn more and request a free consultation. I look forward to hearing from you.