Life transitions bring new opportunities for personal growth, communication development, and emotional connectedness. I am passionate about helping my clients become their optimal selves through a variety of interventions such as EMDR, Internal Family Systems (IFS), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness. I am a licensed Psilocybin facilitator per Measure 109. I understand the importance of self awareness, and believe increased self awareness leads to the capability and capacity to heal. Therapy can be the key to increasing insight into relationships you have with yourself and others.
As a socioculturally attuned clinician, I specialize in treating trauma, grief, depression, communication breakdowns, chronic stress, and low self esteem. I help my clients strengthen communication skills, improve emotional health, learn effective coping mechanisms, develop self actualization, and increase personal empowerment.
I take an integrative and relational approach to healing to understand who you are as a whole person by understanding your past experiences, motives, and what in life has given you the opportunity to build resilience. I bring warmth, support and non-judgmental presence into my sessions and honor the mind-body connection.