Most couples who consider therapy feel stuck in a destructive cycle that becomes exhausting, isolating, and lonely. We all feel lost at times and do not know how to stop hurting. We all share a common experience at some point in our lives: when our relationships become brittle. Thankfully, we now live in a time where there is an answer based on solid research-based approaches. You don’t have to keep guessing how to make it better.
I have been trained in the most researched forms of couples therapy that have proven outcomes; I completed all three levels of Gottman Method Couples therapy, as well as level 1 of TEAM-CBT, Certified Prepare and Enrich Facilitator and Emotionally Focused Therapy, and the CBCT (Cognitively-Based Compassion Training) approach.
Accepting both in-person and online therapy for individuals and couples. I invite you to take the first step by reaching out today by email. I will respond with 24 hours with how to schedule a free 20 minute consultation to explore whether I am a good fit for you.