Most people come to therapy knowing that they have something they would like to address. It is my job to help you develop new ways of thinking and being, so that you can get beyond whatever is holding you back in your life. I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals.
I have spent my career training in research based techniques. It is important to me that I have knowledge to help that is grounded in evidence. Whether you are coming in with relationship problems, or you just need better coping skills, I have learned strategies and techniques that have been widely studied and shown to be effective. Visit my website for info
I know reaching out for help is hard when you're hurting. My hope is to build trust with you right from the start. One way you will experience this is that I answer my own phone and return communication promptly. If you’re unsure what to do, please don’t hesitate to reach out. If I can’t help, I would be glad to try to direct you to someone who can.