If you are looking for clarity, increased self-awareness and ways to accept and/or change the challenging areas in your life, I'm here to help. I specialize in couples and individuals. For couples, I utilize a collaborative approach to improve intimacy, sex and communication. I also work closely with those in the perinatal and parenthood period of life who are looking to increase self-care, maintain healthy boundaries and communicate effectively. Finding balance in life can be hard and therapy is a great space to explore these issues, uncover your unique strengths and learn new skills to improve your life and relationships.
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I have been in the mental health field for over 15 years and provide holistic therapy for individuals and couples. I work with adults who are struggling with relationships, anxiety, depression, life transitions, parenting challenges, and changes related to the perinatal (pre, during, post pregnancy) phase of a person's life.
I understand that life gets hard for varying reasons, and it is important to have a safe environment to explore your life in a way that attends to your unique needs. I offer a warm, nurturing and calm space to navigate difficult emotions and explore the areas that may hold you back. Let's see, together, the possibilities of where your life can go.