My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
I use evidence-based approaches such as cognitive-behavioral, Adlerian, strength-focused, and dialectical-behavioral theories and work to create a safe, non-judgmental space in which I can find a balance that works for each unique client.
I accept clients with OHP insurance in the Portland, Oregon area as well as clients within the Eugene and Springfield, Oregon who have Trillium OHP Insurance.