Stress, anxiety, depression, grief, low self esteem and/or sleep and behavior problems can be difficult to manage by yourself. But you’re not alone. While life experiences are unique to each person, feelings are universal. I work with individuals, couples and families navigating young adulthood, relationships, marriage, parenting, infertility, trauma and loss who are in need of support and a professional perspective. By taking this first step, you're on your way towards personal growth and healing. If you are looking to improve your emotions, better cope with life's challenges, and have more fulfilling relationships, I can help.
My approach is person centered, empathetic, and collaborative. Integrating evidence based therapies we can identify what’s keeping you from living your best life and develop personalized goals to create a brighter future. My hope is for you to leave each session with greater insight and a deeper understanding about yourself and your circumstances.
You're courageous for considering counseling as the process can feel uncomfortable at times. But finding that therapist with whom you can talk freely can result in feeling understood, accepted and empowered. My clients comment that they find it easy to share their stories with me and I would be honored to hear your story too.