My approach is best described as "skills, not pills." I will help you think about your problems differently and develop strategies to handle them more effectively. I provide psychotherapy to treat a variety of life issues and concerns, including: anxiety, depression, relationship problems, parenting issues, and stress. I'm a very experienced and sex-positive sex therapist. My orientation is as an integration of cognitive-behavioral (CBT) and insight-oriented with a strong mindfulness component. My style is warm and active. I strive to be both compassionate, and honest.
I have more than 35 years of experience as a therapist. I am relaxed, direct, and easy to talk to. You'll get lots of feedback and new things to try. I don't talk in jargon, and I will help you to feel comfortable with the therapy process if it's new to you.
Consider making an appointment for a powerful single session consultation. Many people find it extremely helpful. Click over to my website for more information. The best way to reach me is to use the email link on my Contact page.