I help adults who are really struggling with anxiety, depression, relationship problems, grief, and difficult situations. I'll help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. We'll work with your thoughts and behaviors, and use mindfulness skills for symptom management of your anxiety and/or depression.
My areas of expertise include: trauma, PtSD and complex PtSD, chronic depression and/or anxiety, panic, and Borderline Personality Disorder. We'll work best together if you're really ready to manage anxiety and worry, improve your mood, address your pain, better your relationships, or get through difficult times.
I'd be honored to work hard with you to help you achieve your goals and improve your life.