Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
I work with adults who live with depression, anxiety, grief/loss, trauma, perfectionism, stress and more. I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy, and Acceptance and Commitment Therapy. I have 27 years of experience, living my best life, helping my clients work through their difficulties.
I provide all of my sessions conveniently online - getting help couldn't be easier. My intention is to work with you to understand your unique situation and create an individualized plan for a life you can love. I practice in both Washington and Utah state. Credit/Debit and Health Saving Account only. No insurance.