Have you been thinking that it’s time to finally stop running away from your problems, but you’re not sure how? Avoidance, anxiety, drinking, drugs, constantly working…you know they’re not the real answer, but you’ve felt like you haven’t had any other choice. You want to live a life without shame and guilt, where you can find peace of mind without hurting yourself or the people you love. I have dedicated my career to supporting those making this journey - I understand what comes next, and we'll work together through the tough choices and challenges ahead.
I specialize in working with people who are struggling with anxiety, trauma-related responses, and addictions, and generally see real-life positive change within 8-12 weeks. We’ll work together to shape a science-supported approach based on your unique needs and priorities, drawing from both cognitive-behavioral and mindfulness-based models.
Working with me in my private practice you can expect a real partner: grace time at the end of sessions, between-session coaching, and a therapeutic relationship that goes beyond the therapy hour. Please don't hesitate to reach out, or to learn more on my website! Let's work together to take your first steps towards health, relief, and freedom.