You are doing a lot, but you tell yourself it is not good enough. You walk by the mirror and check your reflection. Not good enough. Others give you praise, and you don't buy it; you may not even hear it. You keep telling yourself that when you reach your goal weight, you will be happy. When you finish this project at work, you will be happy. But those promises don't come true. Time and again you set a new goal, only to be let down. You want to break out of this cycle, but you don't know how. You may even feel ambivalent about asking for help, or making any changes.
Change is worth it. You want to be able to look in the mirror and feel some sort of peace with the person you see. You want life to slow down for a moment so you can catch your breath. You want to be able to go out to a meal with friends/family and actually enjoy it, rather than thinking about the implications of the food.
Change is possible. As a team, we will work through the stressors that contribute to the thoughts and behaviors that are getting you stuck. We will explore the function of your coping mechanisms and develop healthy ways to deal with the things life throws at you. Visit my website today to learn more about working together.