Over thinking, over-doing, overwhelmed? Are you a high-achieving professional woman who is feeling stressed and underappreciated? Are you giving to others & carrying their weight with little return? If worries keep you up at night and stress has you feeling worn down during the day, it's time for relief! I have a passion for empowering women and also a deep commitment to serving military personnel, veterans, and spouses, providing the specialized care they deserve. I provide support for challenges such as codependency, divorce recovery, narcissistic relationships, relocation, work stress, caregiving, anxiety, depression, and grief.
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Together, we'll improve your sleep, eliminate negative self-talk, and figure out who told you that you don’t measure up; in other words, we’ll learn where this huge need to be everything to everyone came from so we can pull it out by its roots. We'll explore the patterns you have playing on repeat without realizing it. Learn a new way forward!
And then the fun part begins—doing nice things for yourself routinely, releasing resentments, comfortably saying, “no,” unlocking purpose, and living the life you want for yourself. If this sounds like you and what you’re wanting, reach out for a free 15-minute consultation to see if we’re the right fit. Let's begin your transformative process together.