Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.
I am a doctoral level licensed clinical psychologist in New Mexico, specializing, individual therapy for adults though virtual telehealth (video sessions). My passion lies in treating issues such as depression, anxiety, & post-traumatic stress disorder. I use approaches including CBT, ACT, Prolonged Exposure, Cognitive Processing Therapy, and mindfulness.
I believe in a holistic, evidenced based approach to well-being, addressing both emotional and practical concerns. Together, we will create a comprehensive plan fitted to your unique needs. If you are ready to take the first step towards positive change and personal growth, please contact me. I am happy to answer questions or schedule a free consultation!