Imagine having healthier relationships, balanced emotions, and better boundaries. You might be dealing with problems in your relationships with your spouse, family, or friends. You are a “people pleaser” who can't say no and often puts yourself on the backburner. You may say “I don’t deal well with emotions” or feel like your emotions get the best of you. After a recent life change or relationship issue, such as a difficult marriage, motherhood, or divorce, you may feel like you don’t know who you are any more. Let's find YOU again. If you're struggling with anxiety, depression, trauma, or relationships, I am here to help.
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I specialize in dialectical behavior therapy, which teaches mindfulness meditation, emotion regulation, and communication skills to help you get your mind, emotions, and body on the same page. Using these skills, you can feel more control of your emotions instead of letting them control you. My clients say I empower and encourage them to find their voice.
My clients often come from a Christian background but don’t want “Christian counseling”. I am an expert on faith deconstruction, purity culture/sexual shame, and religious trauma. I offer Christian sex therapy to married couples and women. I help you figure out your beliefs and make choices aligned with your values. Together, we will reach your goals.