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Booking Widget
Recent Updates From Dr. Cara
Last updated | Tuesday October 22, 2024
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The process of beginning therapy is so hard. In fact, getting started often keeps people stuck. I understand this and I strive to help with all stages of the therapy process. We will begin with a diagnostic evaluation that will allow you to share what has brought you into treatment, will allow me to collect all relevant information needed, and we will discuss the beginning stages of treatment. Then weekly or bi-weekly appointments will provide the support you need. You will find that I will check in with you, we will consistently assess progress, and we will shift the course of treatment as necessary to meet your needs
I specialize in the treatment of children, teens, and families within my private practice. I work closely with parents and often offer family therapy and parent support to the families I work with. Struggles with depression, anxiety, emotional regulation, behavioral disorders, trauma, and Autism spectrum disorders make up the majority of my clients.
I engage my clients with honest feedback, humor, and compassion as I strive to partner on the journey towards effective change. My goal is for you to feel respected and simultaneously challenged and held accountable.
About Dr. Cara
Identity
Getting To Know Dr. Cara
The process of beginning therapy is so hard. In fact, getting started often keeps people stuck. I understand this and I strive to help with all stages of the therapy process. We will begin with a diagnostic evaluation that will allow you to share what has brought you into treatment, will allow me to collect all relevant information needed, and we will discuss the beginning stages of treatment. Then weekly or bi-weekly appointments will provide the support you need. You will find that I will check in with you, we will consistently assess progress, and we will shift the course of treatment as necessary to meet your needs
I specialize in the treatment of children, teens, and families within my private practice. I work closely with parents and often offer family therapy and parent support to the families I work with. Struggles with depression, anxiety, emotional regulation, behavioral disorders, trauma, and Autism spectrum disorders make up the majority of my clients.
I engage my clients with honest feedback, humor, and compassion as I strive to partner on the journey towards effective change. My goal is for you to feel respected and simultaneously challenged and held accountable.
Take the first step to finding help. Call Dr. Cara now – (860) 590 9266
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Clinical Supervision And Licensed Supervisors
- Attachment-based Therapy
- Strength-based
- Cognitive Behavioral Therapy
- Play Therapy
- Psychodynamic Therapy
- Relational
- Psychological Testing And Evaluation
- Trauma Focused
- Eclectic Therapy
- Interpersonal Psychotherapy
- Marriage And Family Therapy
- Family / Marital
- Family Systems Therapy
Client Focus
Not sure if you’re the right fit for Dr.‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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The process of beginning therapy is so hard. In fact, getting started often keeps people stuck. I understand this and I strive to help with all stages of the therapy process. We will begin with a diagnostic evaluation that will allow you to share what has brought you into treatment, will allow me to collect all relevant information needed, and we will discuss the beginning stages of treatment. Then weekly or bi-weekly appointments will provide the support you need. You will find that I will check in with you, we will consistently assess progress, and we will shift the course of treatment as necessary to meet your needs
I specialize in the treatment of children, teens, and families within my private practice. I work closely with parents and often offer family therapy and parent support to the families I work with. Struggles with depression, anxiety, emotional regulation, behavioral disorders, trauma, and Autism spectrum disorders make up the majority of my clients.
I engage my clients with honest feedback, humor, and compassion as I strive to partner on the journey towards effective change. My goal is for you to feel respected and simultaneously challenged and held accountable.
About Dr. Cara
Identity
Getting To Know Dr. Cara
The process of beginning therapy is so hard. In fact, getting started often keeps people stuck. I understand this and I strive to help with all stages of the therapy process. We will begin with a diagnostic evaluation that will allow you to share what has brought you into treatment, will allow me to collect all relevant information needed, and we will discuss the beginning stages of treatment. Then weekly or bi-weekly appointments will provide the support you need. You will find that I will check in with you, we will consistently assess progress, and we will shift the course of treatment as necessary to meet your needs
I specialize in the treatment of children, teens, and families within my private practice. I work closely with parents and often offer family therapy and parent support to the families I work with. Struggles with depression, anxiety, emotional regulation, behavioral disorders, trauma, and Autism spectrum disorders make up the majority of my clients.
I engage my clients with honest feedback, humor, and compassion as I strive to partner on the journey towards effective change. My goal is for you to feel respected and simultaneously challenged and held accountable.
Take the first step to finding help. Call Dr. Cara now – (860) 590 9266
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Clinical Supervision And Licensed Supervisors
- Attachment-based Therapy
- Strength-based
- Cognitive Behavioral Therapy
- Play Therapy
- Psychodynamic Therapy
- Relational
- Psychological Testing And Evaluation
- Trauma Focused
- Eclectic Therapy
- Interpersonal Psychotherapy
- Marriage And Family Therapy
- Family / Marital
- Family Systems Therapy
Client Focus
Not sure if you’re the right fit for Dr.‘s Practice? Take This Quick Survey