You’re going about life, putting one foot in front of the other, and from the outside you appear to be doing well. Internally, it feels different. You're going through the motions. You're overwhelmed, disconnected from yourself, and your relationships aren’t as rewarding as they once were. You feel like something has to change, but you aren’t sure where to start. You keep hoping one day you’ll have time to sit down and listen to yourself. However, when you do have time you find yourself avoiding or numbing your emotions. You’re too tired to think, let alone feel, and something about listening to yourself seems unnerving.
Sometimes imagining a change can be the first step. Imagine feeling clearer about who you are and what you want. Imagine a growing sense of courage to start something new, have a conversation you know you need to have, set boundaries, and stop rushing, perfecting, and people-pleasing. Imagine embodying your life with peace, pleasure, and purpose.
I see my primary role as helping clients explore who they are, how they feel, and what they want so any changes they decide to make come from a place of deep knowing. Sometimes my clients ask for strategies and coping skills, which I can also confidently provide. In session I am warm, attentive, and real, and no topic is off limits. Where should we begin?