Accepting new clients; to be your best self. It is my goal to help you improve your performance in your work, sport, hobby, and/or relationships; overall health and wellness, and lifestyle. I will help you execute and achieve, in the smallest and the greatest of tasks and goals. I will help you at your starting place: whether that is getting out of bed, or continuing to excel at an elite level. I am here to help you optimize your peak human performance; in what you “need” to do, and in what you “want” to do. In what areas of life do you perform? In what areas of life would you like greater satisfaction? What are your values & goals?
I work from a positive psychology (positive mindset) perspective; utilizing evidence-based, empirically supported cognitive and behavioral interventions that are effective in clinical and applied sport, performance, exercise, and health psychological practice. Let me help you perform you best and feel your best. Contact me. Today prepares you for tomorrow.
Honored to be invited into your life. I will help you make progress by: breaking through barriers, enhancing motivation, improving problem solving, nurturing flow and positive successful experiences, building momentum and staying the course with dedication and commitment, preparing and/or recovering from a competition, performance, or an event.