Distracted. Lonely. Confused. Sound familiar? Are you your worst enemy? Has indecision or a "dumb" choice messed up your career, school or personal growth? Do you agonize over decisions? Or are plagued by critical thoughts? You may ask, "Why is this so difficult?" But, you want help. But, you want more than being asked, "How does that make you feel?" You want someone who gets you, gives honest feedback, and offers tools to take ownership of your life. So, let's have a conversation to start moving your life forward.
Imagine waking up free of the baggage that's weighing you down. What would you do? I help transform painful thoughts and feelings and help you take the reins of your life. You can master conflict, increase connection, and build rich meaningful relationships. Let's start today.
Using mindfulness, neuroscience and compassion, I invite you to become present, know yourself, and take action despite difficult circumstances, feelings or even your own mind. Get out of your mind and into your life. Just call.