Life inevitably challenges our ability to stay balanced and centered throughout our day to day existence. Working with a psychologist can offer the breathing room needed to help make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
I specialize in psychodynamic therapy which emphasizes how the totality of our life experience affects our view of the world. Through the process of exploring personal history and uncovering why we do the things we do when we do them, we enable ourselves to actively choose how we move through the world, rather than simply respond to our surroundings.
I have a deep respect for the courage it takes to begin this process. If you are contemplating this decision, feel free to call or email me and I will happily answer any questions or concerns that you may have about the therapeutic process.