Are you anxious or stressed due to work, family, or health issues? Have you had trouble setting boundaries or saying no to others? Do you ever wonder how your mental health could be affecting your physical health? If so, I would love to help you grow and learn new ways to cope. I provide a safe space for people who would like to make meaningful changes in their lives. Together, we can find the right tools for your toolbox and develop a deeper understanding of your reactions to personal experiences. I enjoy working with professionals, healers, and highly sensitive people who are looking to find balance and confidence.
I use an integrated approach to therapy and assessments. I am trained in CBT, Accelerated Resolution Therapy (ART), and other evidence-based treatments. I have extensive knowledge about chronic health issues, autoimmune diseases, emotional/binge eating, anxiety, & depression. I also offer psychological evals (Adult ADHD, bariatric, and general diagnostic).
Everyone has a unique story that has brought them to this very moment. I would be honored to share your journey with you and help you meet your goals. Contact me to discuss setting up an appointment. I look forward to meeting you!