Accepting new clients! I provide a safe, confidential space for individuals, couples and families experiencing stress due to life's difficulties at work, school or home. These challenges can effect your overall happiness. I can help you! Collaboratively piecing together the puzzle of your needs & your child's needs to assist in creating a plan for success- I provide you with practical skills that you can implement the same day. With over 20 years working as an educator and therapist in schools, I know how to assess and reach tweens, teens and young adults to help your family thrive.
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Using mindfulness-based interventions, my emphasis is on empowering you to make the changes necessary to create a healthier balance in life.I have vast experience in the treatment of anxiety, depression, self-harm, relationship issues, family conflict and those professional/academic dilemmas that accompany life's transitions.
I offer Mindfulness training to children, adolescents, parents, athletes & coaches, educators & health professionals in order to increase focus, and performance as well as improve the relationships in their lives. I am bilingual, offering all services in English and Spanish. I am committed to a culturally responsive treatment for all my clients.