Are you overwhelmed? Not sure where to turn or what to do next? Going through life transitions can bring many different emotions. We can talk about this together, finding a way forward in uncertain times. Perhaps you feel disconnected from yourself, from your friends and family or from the values you hold. Let's rediscover what is important to you and how to emerge from difficulty with a clear sense of self and purpose.
I specialize in individual therapy for adults ages 17+ using cognitive-behavioral approaches, internal family systems and mind/body interventions. Perhaps you are curious about psychedelic-assisted therapy. In collaboration with the Institute for Integrative Therapies (IIT), I can guide you through ketamine-assisted therapy to allow new insights to emerge.
Even resourceful, capable people need guidance at times. Therapy might be just what you need to get yourself back on track. Let's take your ideas about solutions and turn them into action. Together we can make meaningful steps toward wellbeing. Learn more at www.mindfulconnectionsmn.com. I look forward to hearing from you!