You just had a baby and to your unfortunate surprise, you are not well. Everything has changed from your relationship to your husband, your body, yourself and your work. It’s all now different. And while parts of it are good, like really really good, there’s something keeping you from being a better version of you and it’s creating toxicity. There is some part of you that is afraid you actually have lost your mind and there is also some part of you that is having a very hard time staying on your best behavior. Of course everything that you’re feeling is perfectly justified and that’s how it feels to you, but not one person gets it.
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And in that deep water as you drown, you are watching life go by. Moments are passing and you are aware that you have not yet drowned. But you’re stuck in the deep dark water. I know how to get you out. I know what it’s like to be there, I know exactly what you need to do and it’s not easy. In fact, it can be really hard, but it’s worth it. You are in there.
These sessions empower you to take charge of your health, to live in a more healthy relationship with yourself and truly love, and most importantly to choose your direction going forward by connecting what’s happening in the mind (your thoughts), what’s happening in your emotions (how you feel) to what’s happening in your body (your physical condition).