If you're feeling overwhelmed by experiences from your past, grief/loss, or anxiety and fear, you might wonder if it's possible to feel confident, calm, and connected again. With compassion, support, and practical strategies, I will guide you through a collaborative process to healing so you can feel grounded, present and hopeful. I'm here to provide a supportive space where you can be your authentic self and feel heard and understood. We'll work together to develop insight and awareness, change unhelpful patterns, and implement skills that allow you to be the person you want to be.
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My specialties include women's health, infertility, perinatal mental health, trauma/PTSD, anxiety and mood disorders, self-esteem, adjustment and transitional issues, grief/loss, perfectionism and over-functioning, and relationship difficulties. I am a Certified Perinatal Mental Health Professional and a Certified EMDR therapist.
My approach is warm & collaborative with a strong relationship as the foundation. I'll help you gain insight, problem-solve, find relief, & sustain meaningful change. I take an individualized approach grounded in curiosity and humility and consider your unique background and identities to be central to understanding you, your strengths, and your challenges.