You find it hard to slow the racing thoughts. Feelings of guilt, shame, or not being good enough are getting harder to fight. You feel like you can explode at any minute. This is not the person that you used to be and you're having a hard time figuring out what to do or how to get through this.
Through exploration of your past, current thoughts, and different beliefs, we can learn more about your journey and how you became who you are today. Through continued understanding, acceptance, and compassion for yourself, you can find an increased quality of life that you deserve and maybe even start to recognize yourself again.
I gently invite clients to gain more understanding of themselves and assist them in finding forgiveness, compassion, and healing. I specialize in treating anxiety, depression, life transitions, and chronic pain in adults and older adults. Please check out my website or call me to book a free, 15-minute phone consultation.