Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
You will learn to navigate the bridge between food and feelings, creating awareness and gaining insight into your emotional eating patterns and what may be interfering with your ability to lose weight and/or keep it off. I use positive psychology and health coaching strategies to motivate and guide you to make lasting personal and lifestyle changes.
I am currently accepting clients who are struggling with emotional eating/BED, clients who are needing weight-loss coaching, or clients who are needing support with both. Are you ready to change your relationship with food? Are you ready to begin this journey of transformation? Are you ready to find your glow?