Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?
I have 20 years of experience researching and treating these and related concerns. I use treatments such as Acceptance and Commitment Therapy, Health At Every Size, Cognitive-Behavioral Therapy, and Accept Yourself, the treatment I developed, to provide powerful healing experiences from a empowering, liberation perspective.
I'd love to help you transform your life and experience healing in measurable, concrete ways that achieve your goals and support your dreams. I am committed to making sure you feel truly heard and understood, that you have access to evidence-based tools for substantial life change, and that we address the systemic barriers that may have caused you real harm.