Therapy is most effective when it is customized to meet the needs of the individual and incorporates flexibility, authenticity, and a touch of humor. This occurs within a therapeutic relationship where there is trust, openness, and warmth. I believe in the inherent resilience of people and view therapy as an opportunity to build on the strengths we naturally posses. My therapeutic style is supportive, engaged, and collaborative. I enjoy working with adolescents and adults. I am licensed in New York and California.
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I specialize in helping individuals adapt to transitions (in relationships, work/school, family structure), as well as treating anxiety, depression. I integrate evidenced-based techniques to understand the causes of distress and learn new ways to manage emotions. This leads to improved coping, increased agency over choices, and greater life satisfaction.
Feeling connected and comfortable with a therapist is an essential ingredient in the recipe for growth. I am happy to offer a free phone consultation to see if we would be a good fit.