You're so tired of feeling anxious and down. It's crept into your thoughts, your body, and your relationships. To be honest, you're so worn out that you aren't able to savor the people or the things you once loved. The routine of “pushing through” has become exhausting. Even worse, those around you don’t understand that you are not “just sad” or “just a worrier.” When you open up about your pain, you are met with platitudes like “relax,” or “your life is so great.” These comments imply that this is “all in your head.” You’ve begun to think the same yourself. You know something needs to change, but you don’t know where to turn.
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Let us help. At Healthy Mind Psychology, Dr. Phillips draws upon a decade of expertise working with individuals just like you. We'll create a personally tailored plan that integrates scientifically proven methods to conquer your anxiety and sadness. Our genuine relationship will foster insight and develop skills that provide the comfort and peace you crave.
Let's work together to reclaim your mind and body. You will develop a sense of connection and meaning, and build relationships that are empowering and lasting. I would be honored to work with you. To schedule a free 15-min phone consultation, call Dr. Phillips today. You are not alone. Healthy Mind Psychology is here for you.