What happened to you? Do you get a chance to put that out there and get open, compassionate feedback and care? There’s so much judgment and worry. It can feel like there's no room to breathe or a way to make sense of what happens inside, now. Are you seen? Understood? Anxiety feels like it's popping all over, making your discomfort seem obvious to others, making you feel damaged somehow. Hey. You are not broken. But there is pain—invisible and too much. Therapy helped before. Something a little different this time is needed. Care is not only about coping. It's about getting to live and fully experience a good life.
I know that each person to whom I deliver care is unique and wants to feel seen. Therapeutic models work great—in general! If only problems were tidy and fit neatly into the models of healing we teach. Life is messy. Let me weave together the methods that fit your needs—from EMDR (my specialty) to somatics and CBT, hypnosis, and HeartMath.
It’s time to let yourself finish the process. Insight? Check. Skills? Got this far. Now you can level up. Time to crush it, whether it’s the past or the cans you kicked down the road. It’s time, too, to welcome love and laughter fully into your life. Learn to savor the feeling of being alive. Call now to schedule a free 20-minute consultation.