You long to experience more meaningful connections, more authenticity, and a stronger sense of self. You struggle to reconcile your past experiences with who you feel you are and where you want to go. Maybe you even notice that you engage in self-sabotage due to patterns that have taken hold in your life, while you want to make better choices and reduce perfectionistic expectations that you place on yourself. By learning what is unconsciously driving your actions you can find a better way. Therapy can help you break free from what holds you back and forge a new path.
Utilizing an integrated and collaborative approach, we will examine the early experiences, relational patterns, and cultural and identity factors that are unique to you. We will apply this individualized understanding and insight to deepen skills and try new ideas, helping you make more informed choices that feel empowered and authentic to who you truly are.
There is no reason you cannot make meaningful change in your life with the right assistance and knowledge. Even deep trauma wounds can be healed with a skilled approach. I welcome a phone call or email letting me know what your needs are and how I can help. Feel free to contact me to set up a free phone consultation.