Do want to want to live authentically with yourself and others? Has something happened that makes you question your core beliefs and values? My primary goal is to understand you as to want to be understood - without rigid diagnoses or other labels. We will work together to fully understand who you have been, who you are in the present, and who you aspire to be. We will also consider how your current beliefs may be based on long-held assumptions and are no longer your own. Ultimately, good therapy will free up your capacity to consider new choices that are more closely aligned with your own values and goals.
I am a humanistic existential therapist. I work with adults (ages 18 and above) who are confronted with many types of issues and concerns. These include life transitions (grief, life-threatening health diagnoses, career, retirement), identity (gender, sexuality), relationship discord (family, intimate partners), and trauma (complex and chronic).
I believe in reducing the stigma attached to going to therapy. We can build a space where you feel supported. The impacts of climate change, the pandemic, and a multitude of other stressors leads to compassion fatigue - both for others and ourselves. Please reach out for a free 15-20 minute consultation to explore your decision to start psychotherapy.