You're strong, but exhausted. You work hard to keep it all together so people view you as confident, capable and worthy. They don't know you're falling apart inside, feeling stuck, frustrated, unappreciated, stressed out, and sometimes even hopeless. You aren't feeling good enough, and you're not happy with the direction your life seems to be going in. The most important relationships in your life are strained, and you don't know what to do. You want change. You want to know what it's like to really ENJOY life. You can. Looking for a therapist is hard, but it's a step towards making a life-time investment in yourself and your life.
Can you imagine living a more balanced life? How would your relationship with your parent, yourself, partner, kids, or friends be different? Maybe you're not exactly sure what the "different" might be, but you know you need something to change. You want to enjoy your relationships, live fully & balanced, and embrace yourself authentically. It is possible!
I help strong, but stressed and exhausted individuals like you, move from existing to living. It's frustrating and exhausting living in that place- your world is crumbling on the inside while you're trying to hold it all together so well on the outside. It's draining and you don't have to live there forever. There's no need to try to handle it all alone.