Are you ready for a positive change? Tired of doing the same thing and expecting different results? While we cannot change our past, or our genetic predispositions, we can learn to change the way we respond and react to our emotions and triggers; in order to give them less power and control in our lives. Learning about your unique experiences, needs and goals, and responding with caring and empathy, I will walk with you in exploring the barriers that you feel are hindering you, and provide therapeutic support, counseling and tools to help you acheive your goals.
I specialize in helping people break destructive patterns of coping through the use of practical, evidenced-based coping skills and personal process. I am extensively trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). When individuals, families or couples feel stuck, I help them get back on track.
I am committed to building a strong alliance with my clients, creating a safe environment to process loss or trauma, teaching positive coping skills and accessing your internal strengths to bring about lasting change that enables you to lead a live that is deeply fulfilling and meaningful.