Life is a remarkable, intricate journey filled with its fair share of joys, sorrows, and messiness. If you find yourself here, it's likely because you're seeking a change, a reprieve from the weight of anxiety, depression, or confusion. I’ve heard it all and I’m not afraid to talk about whatever is on your mind. Depression. Cheating. Money. Weight. Abuse. Sex. You name it; there is nothing to be ashamed of when we work together.
I believe in a warm and genuine approach, providing you with the support and tools you need to navigate life's challenges. The use of evidenced-based treatments will assist with reframing unhelpful thinking patterns while empowering you to identify areas of your life you wish to improve.
Maybe you’ve spent your life putting everyone else first, maybe your needs were often invalidated by others, or maybe you minimize your own experiences. So, I understand why entering this realm of healing might feel uncomfortable for you. It takes incredible courage to show up for yourself and when you’re ready to do this, I’ll walk this journey with you.