As a psychologist, I was trained using methods developed long ago. Many of those methods work effectively; however, we are in a different place now; times have changed, people have evolved, and our environment is entirely different. Each situation is unique; each person’s stress, anxiety, and depression are distinct. Constantly providing for others, being there for others, and putting others first is taking a significant toll on your well-being. I use an alternative approach – a combination of traditional along with a holistic and spiritual approach to you move forward and get “unstuck” from your current situation.
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As someone who experienced stress at significant levels, I completely understand the expectations and the limitations put on people in today’s society. I can help you overcome your guilt-ridden and exhaustive expectation of being everything to all people.
Let me help you deal with stress by applying proven scientific methods as well as incorporating established methodologies as well as innovative techniques for addressing, and ultimately overcoming obstacles to enhance growth and development.