I help highly intelligent over-achievers trade anxiety for confidence without feeling like a failure. My clients struggle like you do. Despite being smart, successful, and funnier than a viral meme, life is hard. When they first come in, they feel trapped by their image. They like being thought of as organized and successful, but inside they feel a total fake. When they stop to think about it, they realize they don't even feel like themselves anymore... it's like they've morphed into what other people expect them to be. Their greatest fear is people seeing the real person behind their mask and rejecting them.
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If you're dealing with complex stuff, like overlapping mental health symptoms and difficult life experiences, and self-sabotaging patterns, I can help. I approach complex trauma and anxiety with a relational mindset and use a mix of talk therapy, EMDR, and yoga counseling (depending on your preferences). LGBTQIA+ and neurodivergent affirming
I get it. It sucks to feel stuck. I see you over-thinking everything, beating yourself up, and feeling soooooo drained. You deserve to relax and enjoy life, meaningful relationships are not out of your reach, and feeling good in your body isn't unrealistic. You deserve to feel confident in who you are.