When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after traumatic experiences. I also work with couple dynamics that block joy and spark conflict; it's about disarming negative patterns and improving communication. My work engages mindfulness and hypnotherapy to give you tangible tools for staying healthy and centered when life is too fast and furious, or simply dissatisfying.
Somatic therapy combined with Life Coaching and Hypnotherapy uncover solution-based strategies for couple’s issues, anxiety and depression, and addictions. Trauma healing requires a trusting bond to support deep explorations. I also work with divorcing couples and offer Preparatory/Integration sessions for clients seeking psychedelic-assisted therapy.
I improvise different ways of working to achieve desired changes. My focus is on helping you to clarify steps and resources for reaching essential goals. You will notice negative self-talk drop away as life-affirming stories emerge with a renewed sense of self and purpose. When someone else believes in you... life sparks are ignited anew.