My name is Elana, and I aim to provide clients with brave, rational, and honest spaces. I enjoy working with individuals 13+, families, and couples as they pursue their goals. In individual or group settings, we problem-solve and navigate the infinite life changes, challenges, and circumstances that affect clients. Changes can be uncomfortable, but they are a normal and healthy part of life. Contact me if you are struggling to address symptoms of shame, low self-esteem, depression, being overwhelmed, anxiety, perfectionism, and loss/ grief. Sometimes, a person’s experiences can create emotions that are difficult to understand.
The person may feel “alone” or that their problem is “too big”. I can help you. Continuing to misunderstand and mismanage emotions can escalate mental health symptoms into depression, anger, anxiety, grief, inadequacy, and stress. I assist my clients in developing workable tools and skills to help them navigate a spectrum of emotions.
Outside of work, I focus on my own mental health. My social supports are my close friends and family and my religion. I am a believer in God, a wife, a gamer, a daughter, a sister, a niece, a cousin, and a friend. I enjoy movies, swimming, reading, learning, researching, and helping others. Let me help you find your peace.