It's never too late to make a change in your life for the better! Sometimes we find ourselves in situations that aren't the best and keep repeating. I believe the client has the solutions deep down, we just need a little help getting to it. Clients with trauma and shame can find a safe place to explore it with me free of judgment. Your safety and privacy are my top priority and I'll make a safe space where you can talk about anything..
I specialize in trauma, shame, depression and anxiety, eating disorders and substance abuse. We can explore options like cognitive reframing, boundaries, narrative and solution-focused therapy, EMDR, PTSD, trauma resiliency, and coping mechanisms.I also work with couples and families using Emotionally Focused Therapy, the gold standard of couples' therapy.
We can work together to explore the root of the traumas that are creating patterns in your life and we'll recreate the life of your dreams from the bottom up. Yes, it's hard work, but I believe we can get there. I currently work primarily through Telehealth, although that may change in the future.