I believe each of us deserves support on this winding and unpredictable journey of life. How we take care of our mental health impacts every aspect of our lives--our relationships, our work, our creative output, and more. At the same time, it can take a lot of courage to take a step forward to do this work. Maybe you’re ready to face past experiences of trauma or loss. Maybe you want to redefine your relationship with yourself--body, mind, spirit. Or maybe you see a pattern in the way you show up in relationships with others and you want to make a change.
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I provide a compassionate, judgment-free space for clients seeking support for problems of anxiety, depression, stress, trauma (including sexual abuse), and who want help navigating relationships. I utilize an integrative approach that draws on my experience in mindfulness and somatic practices, expressive arts, and narrative theory.
At the core of my work is a belief that you are the expert on your own life. My goal is for clients to develop insight and awareness, gain new tools, and move towards greater flexibility and acceptance so they can move past whatever is holding them back from living the life they want.