Peace is available to you and life doesn't have to be perfect for you to be okay in the midst of it. Anxiety and stress can feel overwhelming, but there are techniques available to help. I have a speciality in helping you learn to apply mindfulness skills so you can start feeling better from your first session onward. I would be honored to join with you on your journey toward a greater understanding of yourself and your experiences; and I will help you integrate your experiences in a way that helps you see how your past trials have created your present strengths.
I have 15 years of experience and my treatment approach is trauma informed. I bring in Somatic Experiencing and another nervous system regulation method called Organic Intelligence. I use awareness skills from mindfulness meditation and have an interactive style during sessions.
It's important that we feel like the right match for one another. I invite questions about myself and I offer a free video consultation. Find the button to schedule that on the contact page of my website. There you can also find links to free meditation recordings or my 10 module mindfulness program for purchase.