You may feel isolated or overwhelmed by close relationships. Despite your efforts, you may feel like you're stuck in cycles that feel intractable. Relationship therapy can help you and the people you love to improve communication, deepen understanding, reprioritize joy/pleasure and promote hope. Therapy can help you to heal. Whether you are experiencing exasperation, grief, disillusionment, boredom, loneliness or something else, we can work to foster flexibility, empathy, vulnerability and resilience. I’d love to learn more about you and your loved ones, and see if we feel like a good initial fit for therapy.
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I approach my work with warmth, curiosity, humor and directness. I cultivate a respectful, courageous and compassionate space where y'all can: express emotions, identify relationship needs and wants, set boundaries, repair harm and try new things. I want to help you and your loved ones to become more mindful, authentic, connected and fulfilled.
I would value the chance to learn about the barriers and struggles y'all are experiencing. From there we can open space for transformation within you and in the space between you and others. I offer virtual and in person sessions for Oregon clients 16+. I’d love to help you create opportunities to fortify and flourish within your relationships.