Daytime Availability Only- Life presents us with challenges daily. It is how you meet these challenges that determines the quality and course of life. Are you overwhelmed, having feelings of anxiousness, sadness, depression or confusion? Maybe you are experiencing a loss or repeating self-defeating behaviors, or emotional patterns that lead to unhappiness in relationships, work or other areas of your life. My specialty areas include women's and relational issues, life transitions, depression, trauma, and stress/anxiety. If you are struggling and feel that some change needs to happen, I would like to be a resource for you.
Straightforward, and down-to-earth, I have over 15 years of experience and training working with individuals struggling with a variety of life's challenges. In a positive, relaxing, judgmental free environment, we will work through the challenges and perceptions that may be holding you back from experiencing a more functional, fulfilling and joyful life.
While we can't change the past, we can work together to understand it and resolve challenges. This progress can allow you to build a happier, balanced, more effective life. I use a somatic, integrative approach, blending cognitive, dialectiacl behavioral (DBT), and psycho-dynamic, therapies, yoga and formal EMDR training to work toward achieving your goals.