Congratulations on taking the first step towards change! Change of any sort is both exciting and scary. As an EMDR-certified therapist and a Registered Yoga Teacher, my belief is that you already have the capacity to be your best self and to live your life to the fullest. I will serve as a guide as you identify the obstacles in your path. And most importantly I will help you find solutions to removing these obstacles and to feeling more effective in your ability to face life's challenges.
My affiliation with MGH over the past 15+ years has kept me at the cutting edge of treatment for a variety of issues. I have extensive training in evidence-based practices including EMDR & Cognitive Processing Therapy for PTSD, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mind Body Interventions, & Motivational Enhancement Therapy.
Treatment approaches aside, I believe in compassion and acceptance as the foundation for any therapeutic relationship. If you are curious about using Mind Body interventions to improve your well being or already know that this is an area of interest for you, we will likely work well together!