Am I right for you? Ask yourself: Are your relationships a source of anxiety for you? Does this time in your life call for deeper reflection and awareness? If you could connect better in key relationships, would your life improve? I provide focused attention to all aspects of your emotional wellbeing, anxiety concerns, and relational health. I offer you a safe and connected approach to counseling. I believe that holding a secure and healthy attachment in the therapy process brings strength, connection, courage, and hope.
I specialize in trauma healing, specific anxiety conditions, executive functioning, self-esteem/identity development, and relational growth. You can expect specialized counseling in neurological perspectives, the assessment and treatment of PTSD, GAD, panic, phobias, and Adult ADHD, and a safe attuned space to explore and grow.
Specialized counseling addresses the minds focus on threat, creating more flexibility in the mind to untighten the inner critic and allow less critical evaluation of others. We’ll practice skills and learn how to be present, to focus on your values. My hope is to engage you in the growth process. I am challenging and compassionate, and love the work I do.