You can press pause on day to day life to truly focus on your personal growth by working with me for intensive EMDR therapy.This means you get to stop spending years in therapy talking in circles and finally work through your root issues causing you mental anguish. We can meet for series of half days (2-6) or complete a life review and reboot with 3 full days. This is how you upgrade and move on. I help heal childhood trauma, parenting stress, break-ups, grief/loss, panic attacks, racing thoughts, perfectionism, and PTSD. I also love working with athletes, executives, and creatives to enhance performance and confidence.
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I am thorough in my approach and my clients tell me that they feel connected and (sometimes for the first time) feel truly seen and heard. Many of my clients travel from out of state to stay in CT. I have a wildly talented therapist on my team that specializes in working with conflicted couples and anxious teens via telehealth in the evening and weekends.
Therapy is not for everyone, but if you are already googling it, that is a really important sign that now is the right time for you. Mental health, relationships, and healing from pain of the past are important to living the life you deserve. We are hear to help make the complex more simple and a safe place to land when stress has you spinning.