At any point in life, by circumstance or choice, we may lose our internal compass. Maybe you’re stuck on autopilot, weighed down by your own thoughts, or drifting aimlessly through life. You may wonder why certain relationships feel strained and why you can’t seem to fix it. Acquiring a deeper understanding for what drives our behavior can help us regain direction and realign our internal compass. Meaningful change comes from embracing our shadows, our unwanted thoughts, and emotions. It is in this discomfort that we find growth. However, the idea of doing this alone can feel daunting.
In my role as therapist, I act as a guide to embrace the messiness that is life by being curious about it. As curiosity is an essential contributor in the foundation of wisdom. In session we will focus on skill development through nonjudgmental self-exploration that helps us meet your needs and resolve the conflict that brings you to session.
I offer a safe place to explore the challenges and disruptions we experience by offering honest, reflective, and direct conversation. While also empowering you to bring about adaptive change. Curiosity and courage brought you this far, when you’re ready for the next step. Give me a call.